I work with clients like you to help make lifestyle changes that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
I am a Certified Integrative Nutrition Health Coach and loving mother of five boys. I decided to become a health coach to fulfill my passion of working with professionals who are having issues with weight loss, sugar addiction, stress, and fatigue.
I received my training at the Institute of Integrative Nutrition in New York City and I am certified by the American Association of Drugless Practitioners. I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
I have a broad spectrum of interests; I am an artist, a Ki massage practitioner and a registered yoga teacher. I lead workshops on nutrition, as well as creative team building, to individuals and corporate groups. My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Creativity is a Primary Food. This means that if you deprive yourself of a creative outlet you may compensate with unhealthy food and lifestyle choices. Join me for Pottery Painting! It's fun, easy and functional. Great for parties for adults as well as kids. I offer private and public events.View Painting Classes
"I feel like a different person! I have much more energy and interest in doing more things. My top goals were to lose weight, feel better with more energy and to develop higher self-esteem. Janice helped me achieve all these things in the three months I have been having sessions with her. Janice gave me a lot of encouragement, directing me in the right steps to lose weight and feel great. Coaching made a big difference in my success. I would recommend Janice to my friends and family and anyone else who is ready to change the way they feel for the better."Janet T. | Chico, CA - May, 2016
"Janice helped me meet my weight loss goal as well as my goal to look and feel better. An extra bonus of the program was meeting Janice - she was supportive, friendly and understanding. Janice helped me correct my thought process from thinking of the program as a diet to more of a life change to carry forward with me. I would recommend this program to everyone!"Shelley | Chico, CA - June, 2016
"Janice is a very valuable resource for people who know they want to make a change in their lifestyle, but just do not know how to proceed. My patients are feeling better, losing weight, and taking control of their own health! It is a very empowering and positive experience."Whitney Dixon, MD | Chico, CA - June, 2016
"Janice has been extremely empathetic, insightful, encouraging and also able to call me on “the carpet” when needed. The biggest tangible change I have noticed is how I’ve viewed food. Now I eat with thought and with sensibility. I would recommend Janice to anyone looking to lose weight and keep it off, using healthy food. My last blood panel I had done – my doctor said it was the best results he’d seen ever."E.D. | Chico, CA - July, 2016